Continuing with the Ultimate Guide to Self-Healing Author Healing Journey Series is show with Stacey Siekman, Author of Foam Rolling: The Power to Move With Strength, Courage and Confidence.
A Certified Life and Intentional Movement Coach, Stacey teaches that by shifting our reactions to negative events to heart-led responses will strengthen our bodies.
Stacey looks at the act of responding from intention as a question of looking inside versus looking outside for our truth. Author of the book “Coming Out of The Water: One HEART”, Stacey founded the Intentional Movement and coaching Series and the Functional Core Training Programs, and utilizes intentional movement, coaching, and functional core training to empower and encourage a whole sense of being: physically, mentally, emotionally and nutritionally.
In this episode you’ll hear:
- how we need to know who we are beyond our many roles
- that core strength is far more than flat abs
- how knowing your own rhythm and sound is not a dance move
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