Small steps to making change in your life

Any true change we make in our life can be fucking hard. Agree? That has certainly been my experience both personally and professionally. Where do you sit with changes or shifts that you know you need or want to make? Are you looking at them straight in the eyes,...

Conflict can be simply a difference of opinion

Hey diy Ass-kickers! Remember that time when you got into an argument with someone, maybe drama ensued, it was horrible and kept you awake at night. Conflict sucks. It sucks because we women are lovers, not fighters. I seriously think it’s not in our DNA to want to...

How good is your feel good, really?

I believe that making ourselves feel good is our number one job. Partly because it’s our goddess-given right, partly because no one else can do it for us, and partly because when mama isn’t feeling good, nobody feels good and I know how important it is for women to...

It’s on you to look after yourself

I often get women coming to me for coaching support because they just don’t feel good about themselves or their lives. And as we begin the process of digging for answers, the common theme for most of those women upon reflection is that their lives are not their own....

You really can’t practice vulnerability on Facebook

Sometimes it feels like the term vulnerability has become a bit of a buzz word. Every time I’m on social media I read about people claiming to be vulnerable with the expectation that doing so will change their lives. And practiced thoughtfully, vulnerability has the...