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Category archives: Coaching

"Stop waiting for others to change. Recognize that every person has the right to be whatever they choose—even if you irritate yourself about it." Dr. Wayne Dyer, best-selling author and speaker.   Love this quote! It’s so true. Every person has the right to be whatever they choose. Wh[...]
How are you this week? Today we're yakking about overwhelm, that evil word we use to describe how we feel when things are just too much for us to handle or as I like to put it, when we feel like our head is going to explode. Here's the premise... Overwhelm feels shitty, so deal with it. (click to [...]
I adore setting intentions. I set them for the kind of day I want to experience, the kind of relationships I want, and the things that I want in my life. But as much as I use them all the time, it's true that sometimes they don't work. You intend great stuff all over the place but nothing happens[...]
Honestly? You're gonna get them. I like to call them smack downs. They suck. They make you spiral down into feeling like you don't make the grade in any part of your life. They color your experience of everything that you do or see. I had one a couple of weeks ago. I woke up with a nasty fe[...]
6 Things That Will Make You Dance Like Pharrell Pharrell Williams sings about being happy. I know you've heard the song, it's played on the radio about a zillion times a day. We all want happy. Pharrell just puts on his cool hat, dances up a storm, and invites all us to be happy, feeling like a [...]
Today is International Women's Day.   It's a day to celebrate women, their experiences and their resilience in the face of gender inequality and adversity. To me it's far more than that. IWD is a day where women, no matter what they have been through, can stand tall and proud of who [...]
  Are you up for a No?   I get it.  It's tough to say no. We're supposed to be Superwomen and be able to do it all, aren't we?  And do it all with a big smile, a great job, a clean house, a satisfied partner, well-behaved kids, cleavage and a size 4 ass. The problem is that we c[...]
Gettin' Dirty With Your Deep Core Time to get down and dirty about your deep core. I get super excited when I think about women’s deep cores.  Your’s, mine, doesn’t much matter.  Women’s deep cores totally rule! Mind out of the gutter please!  You know I'm not talking about your body parts he[...]
Do you have gas?   I can hear the giggles now.  You’re thinking I’m talking about people passing gas.  Nope.  Too bad though, that can be funny. Is it the price of gas for your car?  Nope.  I think that as a society, we’ve talked about that one enough thanks. This is about our gas[...]
You know how this goes. You have a painful experience with someone.   You think about it.  You think about it more. You can't focus on other things you need to get done.  You just can't let it go. And each time you think about it, you get that same gut-wrenching feeling. How do you mo[...]