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Category archives: Coaching

Hey diy Ass-kickers! Are you on a self-help hamster wheel? What a weird saying that is! Can you actually picture yourself right now on a hamster wheel?   Funny as it seems, we’ve all been there. And here’s how our thoughts go while we’re there… I wanna be m[...]
This. Remember a time when you were all pumped up, living life like crazy, no worries, fewer cares, and feeling like you were unbeatable? (If you're thinking that you have never been in that place before, I just might have to call bullshit on you. Dig deeper, it's hiding somewhere in the dista[...]
What’s up with the social media posts about how much better our lives will be when we stop having expectations of others. Please! Do not get baffled by that bullshit. There is more to consider. Like how we’re built for human connection. We crave that connection from others, and we crave giv[...]
Got your coffee or tea with you this morning? I wanna talk to you about exercise. I can see the look on your face already. This is the about the time of the year when those of us who decide that January 1st is the kick off to a brand new exercise routine start feeling a little less energetic. [...]
Are you using 2016 to move closer toward that crazy, sexy you? You know, the one who says what’s on her mind. The one who goes after what she wants. The one who confidently knows that if she is to have the life she wants, she has to make it happen. If you’re not, what’s in your way? Cause u[...]
One thing we really suck at as women is recognizing when we need to take a break… then taking it. Oh no, I’ve got too much to do. I have to be there for them, its expected. I’ll feel like a slacker or lazy. I’m calling bullshit on all of that. Maybe you do have lots on your to-do lis[...]
In my new (read old) world, that means warm, sunny days that feel more like September. At least for now! So you know that emotional shit-kicking that I talk about a lot? It’s that place where outside forces have taken over our reality. Where our inner mean girl is the strongest voice in our he[...]
What the hell! I swear, if I hear one more woman talk about how she has the world to take care of (read family, friends, acquaintances, etc) and therefore can’t take care of herself, I might just lose it! Truthfully, it makes me very sad to hear how we allow ourselves to get lost in other’s ex[...]
Back from Italy. What a great trip! The architecture, the history, the food, the weather, the people, the wine, the cappuccino... I could go on and on. It was a different holiday for me though. I'm used to powering through a vacation with the energy of the Ever-Ready Bunny, going from one muse[...]
I can still recall a time many years ago, when I truly felt like someone had just punched me in the gut. There I was sitting on my couch with no energy to move, and the realization that waiting for someone else to fix my “stuff” was not working. I was giving away my power, piece by piece. I[...]
Over the past years of personal development, I've had lots of revelations that have left me with a greater understanding of myself. One of those understandings is about what influenced me as a kid to grow up being the woman that I am, with all my baggage, fears and truths. I'm clear as a coach[...]
How sexy or un-sexy are you feeling right this minute? And where did your mind immediately go when you searched for your answer? Feeling sexy is an amazing feeling that takes me to a bit of a Zen place. It’s a place where I feel confident, strong, courageous and brave.  Sweet!! Feeling un-sexy[...]