Compassion and a big hell no!

Compassion and a big hell no!

Compassion. That word automatically takes me to a place of love and warmth, like a holding of my heart. Yummmmm… I hope it does that for you too. Compassion is the cool thing to be practicing right now. It’s a cornerstone of self-nourishment, and a big self-healer. No...

Nobody gets to tell you when to feel shitty

I had another post for today but as I sat down to put it together, I heard this crazy radio story about January 21st. January 21st is apparently Blue Monday, the most depressing or saddest day of the year. Based on a psychological formula, it’s about how we feel about...