When you can’t get rid of your shoes

When you can’t get rid of your shoes

I have a bunch of really gorgeous shoes. Dress shoes with heels that I don’t remember how I walked in. Shoes that I can no longer wear and really never did do any favours to my body. But I’m having a really hard time letting them go. I know that purging...
We all need to do our soul work

We all need to do our soul work

I wanna talk about our souls. I visualize my soul as a likeness of me in shape and form that’s integrated with my body from behind me. When I meditate with that visualization, I feel warm, held, and deeply loved. I also feel strong and confident. Our souls carry...
Make yourself happy, please!!

Make yourself happy, please!!

What’s your take on hiding? We’ve all done it but hiding any part of us truly does not work in our favour. Our job is to LIVE happy by making ourselves happy. No little bit, no halfway, no kind of, no once in a while, no sometimes. Always. Period....
Conscious choices and how to make them

Conscious choices and how to make them

You’ve probably figured this out by now. I’m a huge supporter of women (and men) making choices for themselves. Choices that leave them feeling satisfied, fulfilled, and whole. If I asked you right now if you are 100% honouring yourself in your decisions,...