What’s your reason?

What’s your reason?

What’s your reason for not using your voice? Is it because you’ve always kept quiet with certain people? Is it because you don’t want to be challenged? Is it because you don’t know what to say, think you lack the confidence to speak up for yourself? The pain point...
When we run away from ourselves.

When we run away from ourselves.

I want to talk about our relationship with ourselves. Yes, there is joy in all our lives. But there are also times when we hurt, we cry, we are frustrated or resentful, we want it to be different in so many ways. Yet, we just can’t seem to make it happen. We run away...
You’re gonna need to do this

You’re gonna need to do this

One of the first things I learned when I started to use my voice was to redirect responsibility. I was basing my decisions on what I knew would please others without looking inside at what would please me. When things didn’t work out, I blamed them for what was...
The path to great relationships

The path to great relationships

Let’s start with a deep question. Is your happy dependent on the behaviour, actions, or validation of another person? Maybe sometimes…a little…ok, more than you’d like? Holy moly, woman, welcome to the club! Waiting for the approval of another human being is one of...
Leave the negotiating up to the pros

Leave the negotiating up to the pros

Setting boundaries is a great practice. Especially when people expect or even demand too much of us. If we’re clear about what boundaries we need in place to be happy and stay energized, we can make our choices based on those boundaries so we actually can feel the...