If you don’t, who else will?

If you don’t, who else will?

You know how this goes. You have a painful experience with someone. You think about it. You think about it more. You can’t focus on other things you need to get done. You just can’t let it go. And each time you think about it, you get that same...
What is healing?

What is healing?

I know what healing means to me. But what does it mean to you? It doesn’t have to be complicated. Healing is really just feeling better from whatever makes us feel not-so-great. Physical ailments, emotional hits, mindset shifts, or even grief all fall into the...
The secret to increasing your high vibe!

The secret to increasing your high vibe!

Happy 2022, hope you kick ass this year…specifically your own! The past couple of years have been transformational for me. I have peeled back more and more layers of myself to see that negativity and drama don’t turn me on. I get so much more by working at keeping my...
Do you live with a mind reader?

Do you live with a mind reader?

Do you live with a mind reader? I used to wish that I did! I mean, how cool would that be if everyone you were in a relationship with knew exactly what you needed and wanted, with the intention of course that they also give it to you! That’s not something that will...
Choosing you is self love

Choosing you is self love

Choose you.  That’s the message I give to my daughters, my sisters, my friends.  It’s that important. Choosing you is about learning to love yourself unconditionally.  That crazy no-holds-barred, I-would-trade-myself-for-you-in-a-hostage-situation kind of love.  That...