The Voice Wound 🤐

The Voice Wound 🤐

Unfortunately, using our voice doesn’t come naturally to very many of us walking this planet. Think about why you don’t always use your voice. What’s in the way? What’s the fear that arises in your body when you know you need to stand up for yourself? I think there...
3 things you need to do to find your voice!

3 things you need to do to find your voice!

Do you remember that saying…liar, liar, pants on fire? It makes me sad to think about what a sting that is for a kid to hear. In today’s world, I wonder how a child could ever really be considered to be lying? Do most kids even have the capacity to lie? But I...
Can’t figure it out- just start

Can’t figure it out- just start

Writing for the Heal of it If you’re like me, you want growth to be easy, simple and transformational. This program is built that way. It’s not hard work people, writing is energizing and helps us release what holds us back. Feel it, write it, move it and...
Who are we looking at?

Who are we looking at?

“When we start realizing that what we see in the outer world is a reflection of how we feel inside ourselves; As we become more aware and change our internal dialogue; the world mirrors the results.” James Kawainui, Hawaiian Healer What do you think of this quote?...