We all need to do our soul work

We all need to do our soul work

I wanna talk about our souls. I visualize my soul as a likeness of me in shape and form that’s integrated with my body from behind me. When I meditate with that visualization, I feel warm, held, and deeply loved. I also feel strong and confident. Our souls carry...
Make yourself happy, please!!

Make yourself happy, please!!

What’s your take on hiding? We’ve all done it but hiding any part of us truly does not work in our favour. Our job is to LIVE happy by making ourselves happy. No little bit, no halfway, no kind of, no once in a while, no sometimes. Always. Period....
Let in the laughing

Let in the laughing

When was the last time you had a really good belly laugh? I’m talking the kind of laughing that leaves your cheeks sore, your eyes watery, and your makeup spread all over your face. You know what makes me laugh, like catch your breath hard laugh? Watching Instagram...
Cozy up inside and out

Cozy up inside and out

As we welcome the coziness of the wintery season, it’s always a time for me (and maybe you, too) to spend some additional time on myself, in solitude and reflection. Lately, it’s been about how easy it is for our doubts and fears to take us over, shaping...
Don’t get spooked out of your comfy jammies

Don’t get spooked out of your comfy jammies

So Christmas is done for another year. Are you feeling the pull to get moving? To figure out what you should be doing as the new year approaches? Are you feeling like you need to get serious about your plans? Please don’t go there. There is no magic in making...
It truly is the little things…

It truly is the little things…

Staring out the window as I enjoyed my breakfast the other day, I was mesmerized by the tiny snowflakes falling gently outside. Snowfall is a given this time of the year, but these were not your every day snowflakes. The sun had come out to dance with the snow, each...