From allowing to flow

From allowing to flow

I’m a people-watcher. I did tons of it during my travels. Observing is one of my favourite pastimes. We learn much from watching what is happening around us. Our role as an observer is one of the most powerful tools we have in our healing toolboxes. As life...
When you can’t get rid of your shoes

When you can’t get rid of your shoes

I have a bunch of really gorgeous shoes. Dress shoes with heels that I don’t remember how I walked in. Shoes that I can no longer wear and really never did do any favours to my body. But I’m having a really hard time letting them go. I know that purging...
We all need to do our soul work

We all need to do our soul work

I wanna talk about our souls. I visualize my soul as a likeness of me in shape and form that’s integrated with my body from behind me. When I meditate with that visualization, I feel warm, held, and deeply loved. I also feel strong and confident. Our souls carry...
Make yourself happy, please!!

Make yourself happy, please!!

What’s your take on hiding? We’ve all done it but hiding any part of us truly does not work in our favour. Our job is to LIVE happy by making ourselves happy. No little bit, no halfway, no kind of, no once in a while, no sometimes. Always. Period....
Let in the laughing

Let in the laughing

When was the last time you had a really good belly laugh? I’m talking the kind of laughing that leaves your cheeks sore, your eyes watery, and your makeup spread all over your face. You know what makes me laugh, like catch your breath hard laugh? Watching Instagram...