Crave More Life Coaching » Fierce love and DIY ass-kicking for women.Advice Archives - Crave More Life Coaching

Category archives: Advice

Hey diy Ass-kickers I spend most of my time thinking, sharing and teaching about how we can find peace within ourselves. Real peace that allows us to speak our minds and bodies, and stand up for what we know is important. Real peace that lets us accept ourselves as valuable, worthy, deserving, ca[...]
There is an author that I just love! Dr. Brene Brown, a researcher and social worker from the University of Houston, writes about shame and vulnerability.  Her theories are simple, practical and so damn applicable to every day life that I find myself constantly saying "Yes!" as I read her books. O[...]
I adore setting intentions. I set them for the kind of day I want to experience, the kind of relationships I want, and the things that I want in my life. But as much as I use them all the time, it's true that sometimes they don't work. You intend great stuff all over the place but nothing happens[...]
I had another post for today but as I sat down to put it together, I heard this crazy radio story about January 21st. January 21st is apparently Blue Monday, the most depressing or saddest day of the year. Based on a psychological formula, it’s about how we feel about the weather, our debt, our r[...]
Hey diy Ass-kickers What is it that holds us back more than anything? Our beliefs about ourselves. What is it that keeps us believing what we do? Our history from childhood to this morning. Our thoughts and feelings that come from how we see ourselves throughout our days. Our[...]
Hey diy Ass-kickers! Lets start the new year off with a big bang! Do you really want to change shit up in your life? Do something that will make a big impact on what you accomplish and how you feel in the coming year and beyond? There is one thing that you can do, and the best part is tha[...]
It’s started. The niggling of the new year’s approach. The pull to make changes. The yank to improve who we are. 2018, and the past couple of years before that, were very different for me. They brought with them tons of change, not just at the beginning of each year when the world says to ge[...]
Hey diy Ass-kickers As much as the holiday season brings so much love, warmth, and feelings of peace to us, not everyone feels it. But you know that already. People struggle with this time of the year. It can be a huge trigger for those who don't have that love, warmth or feeling of peac[...]
This weekend is American Thankgiving. Our Thanksgiving celebration was over a month ago, but Canada being so close to the US in so many ways, and having family, friends, and clients living in the US, I like to acknowledge the celebration. As I thought about this blog, I tripped over a fantasti[...]
Hey diy Ass-kicker! I have a good friend who had a nasty break up of her long-term marriage a while ago. She and I spent long hours talking about what had happened and why, looking beyond the pain of the moment to recognize the underlying issues for her, making some sense of the turmoil and c[...]