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Dianna Talks, Preaches and Excuses You Here

This is real life There is plenty of strategic communication advice on Google. I believe that the best communication comes from the heart and the deep core, a simple but effective principle that has worked for me. And while I don’t always get it right, here is what I know. It’s about goi[...]
Aligning With Your Deep Core Hey diy Ass-kickers So spill it…how are you feeling this week?  It’s not quite been 2 weeks since the results of the US Presidential election came down the pipe. Honestly, I’ve never seen such a strong reaction to either an election race or the results.[...]
On being good enough... Being good enough. It’s that thing that we like to avoid thinking about, yet can feel so deeply. It’s that thing that impacts, dare I say, all of us, at one time or another. It’s that thing that holds us back from living full out. Think about it… How m[...]
Has Your Healing Practice Gone to Shit? Hey diy Ass-kickers! We need to be perfectly honest here ladies, we all want to feel our best and most of us know what we need to do to get there, but there are so many things that interfere with our healing practice. And we let that shit get in ou[...]
Tired of Self-Doubt? Hey there diy ass-kickers! If I had a magic wand that I could wave over all the women in my life who are riddled with self-doubt, I would. I wouldn’t need the beautiful gown, the glass slippers and the up-do that comes with the wand. I would just take that wand, d[...]
My Days on the Couch Hey diy Ass-kickers! Happy Sunday! Several years ago, there was a time when my couch was my comfort zone. There I was, curled up with a blanket, the remote, and a glass of wine, convinced that my spot on the couch was only place that I was completely safe. [...]
For F's Sake, Pay Attention to Me Hey diy Ass-kickers! As you probably already know, I have 2 grown daughters with daughters of their own. When they were growing up, I remember having to figure out in the moment, how to be in the moment with each of them. And I admit that sometimes [...]
Your Past Does Matter Hey diy Ass-kickers! So by now, you probably know the difference between coaching and therapy, right? Much of that difference has to do with dealing with your past as opposed to your future. I’m of the mind that you don’t need to understand all of your past h[...]
Would you win the extra mile award? Hey diy Ass-kickers! I heard on the radio the other day about nominating people for an award when they have gone the extra mile for you. I think that’s awesome. People should be recognized and acknowledged for their kindness, generosity, or whatever[...]
What Are You Telling People? Hey diy Ass-kickers! Ok, spit it out. You're telling people things. Personal things. Intimate things. Things that people will use to "peg" you every single day. Sadly, people will often do that. They will take a look at you and quickly decide what kind of[...]
Don't Make an Enemy Out of Her Hey diy Ass-kickers! Now I'm normally a very patient woman. I'm good at listening to explanations about why things go wrong. I'm good at accepting apologies and apologizing if I feel I have inappropriately crossed someone's boundaries. I accept that o[...]

Word NO

by Dianna Leeder
Word NO Hey diy Ass-kickers! I gotta story to tell you. I have recently taken up swimming and I love, love, love it.  I swam a lot as a kid but was feeling the need to up my technique some so I could model safe swimming for my grand babies, or should I call them water babies. Plus, t[...]